Put 1 mL into dropper


squeeze top several times if necessary


We suggest taking once daily, in the morning, 30 minutes before eating or 3 hours after eating. 1mL is roughly 75% of a standard glass dropper.


Release dropper under tongue


squeeze top several times if necessary





Hold under tongue for 60 seconds


swallow, rinse with water, and you're done!


Effects may take up to two weeks to become apparent.